Find your light again

LPC Therapy Therapist EMDR ERP Anxiety OCD
EMDRIA logo designed to show I am trained in EMDR therapy for trauma and anxiety.
Logo of the International OCD Foundation to show my affiliation with OCD and ERP in mental health counseling

Hi, I’m Becca

Masters of Art in Counseling Psychology, University of Denver

Licensed Professional Counselor, Colorado

Licensed Addiction Counselor, Colorado

EMDR Trained | Scaling Up | 2024

OCD Consultation | IOCDF

EMDR Consultation with EMDRIA-approved EMDR Consultant | EMDRIA

OCD Trainings | NOCD and IOCDF

Certificate in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

*Learn more about my approach on the homepage.

Outside of therapy, I enjoy hiking, camping, and being in the sunshine. You can usually find me cuddling with my dogs and trying new recipes. I love indulging on reality TV and have strong opinions specifically on Bravo shows. Ask me what I’m reading or what podcast I’m listening to!

Therapeutic Modalities

I use a variety of evidenced-based therapeutic modalities which may include the following, among others:

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • ERP (Exposure and Response Prevention)

  • CBT (Cognitive Behavioral Therapy)

  • DBT (Dialectical Behavioral Therapy)

  • Emotion-Focused Therapy

  • ACT (Acceptance and Commitment Therapy)

  • Humanistic/Person-Centered Therapy

What to Expect

Consult Call: Free 10-15 minute phone call to see if we are a good fit, go over fees and insurance, discuss logistics of telehealth/scheduling.

Intake: This is where we begin to get to know each other. I take a holistic approach to what is going on to better understand your experiences.

Treatment: Individualized treatment where you can set goals that we work towards together. I check in on this periodically to make sure your needs are being met.